The Power of Movement
Too many people are struggling in silence.
Too many feel disconnected, overwhelmed, or unsure where to start.
Too many wellness spaces feel intimidating, competitive, or inaccessible.
Monarch Movement exists to change that.
We create safe, inclusive spaces where people can walk, run, move, breathe, and connect at their own pace — supported by community, guided by compassion, and grounded in real life.
No pressure to perform.
No expectation to share more than you want.
No requirement to be “fixed.”
Just space to show up as you are.
Transform Move Thrive
Movement for Your Mind. Community for Your Heart.
Monarch Movement is a movement-based mental wellness community built for moms, women, veterans, and individuals impacted by mental health challenges who are seeking connection, consistency, and support — without pressure, judgment, or perfection.
We believe movement is more than physical activity.
It’s a tool for grounding.
A way to regulate emotions.
A pathway back to yourself.
And most importantly — it’s something we don’t have to do alone.
WHAT WE DO
Monarch Movement supports mental wellness through:
Group movement (walking, running, fitness, recovery)
Community connection (in-person and virtual)
Ambassador-led events rooted in safety and inclusivity
Guided programs delivered through our coaching platform
Challenges and retreats designed to restore, not exhaust
Education and encouragement that complements — not replaces — professional care
Our programs are intentionally non-clinical and trauma-aware, focusing on consistency, belonging, and sustainable habits.
WHO WE SERVE
We support people from all walks of life, including:
Moms and women navigating stress, burnout, or identity shifts
Veterans seeking connection and purpose through movement
Individuals impacted by anxiety, depression, trauma, or overwhelm
Anyone who wants to care for their mental wellness through movement and community
You don’t need experience.
You don’t need to be “fit.”
You don’t need to have it all figured out.
You just need a place to belong.
OUR APPROACH
At Monarch Movement, we believe:
Movement should feel supportive, not punishing
Community should feel safe, not performative
Progress should feel gentle, not overwhelming
Wellness should feel accessible, not exclusive
We meet people where they are — physically, emotionally, and mentally — and encourage progress that honors real life.
OUR AMBASSADORS
Our Moving Mountains Ambassadors are trained community leaders who guide movement experiences rooted in empathy, inclusion, and safety.
They are not therapists or clinicians — they are humans who care deeply about connection, mental wellness, and creating spaces where others feel seen and supported.
Through local and virtual events, ambassadors help bring the Maintaining Mentals mission to life.
JOIN THE MOVEMENT
Join the Movement
Whether you’re taking your first step or finding your way back, you’re welcome here.
Move at your pace.
Connect when you’re ready.
Belong exactly as you are.
A NOTE ON MENTAL HALTH & SAFETY
MONARCH MOVEMENT RUNNING CLUB is a movement-based wellness community.
We do not provide therapy, medical care, diagnosis, or treatment.
We believe in the importance of professional mental health support and encourage participants to seek appropriate care when needed. Our role is to offer community, movement, and support — not clinical services.
Quick Links
Contact Us
Monarch Movement Running
www.monarchmovementclub.com
@monarch.movement.running
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©Monarch Movement Running 2013
All Rights Reserved www.monarchmovementclub.com
Monarch Movement Running Club is a movement-based wellness community and does not provide medical, psychological, or therapeutic services. Participation is voluntary and at your own risk.