MONARCH MOVEMENT MEMBERSHIP
Movement. Mental Wellness. Community
Support that meets you where you are.
The Monarch Movement Membership is a monthly, movement-based mental wellness community designed for moms, women, veterans, and individuals impacted by mental health challenges who want support, consistency, and connection — without pressure, judgment, or perfection.
This is not therapy.
This is not performance-based fitness.
This is a place to move, breathe, connect, and belong.
Movement for Your Mind. Community for Your Heart.
The Monarch Movement Membership is a low-pressure, high-support community that uses walking, running, gentle fitness, and connection to support mental wellness.
You choose your pace.
You choose your level of participation.
You choose how you show up.
We provide the structure, support, and community.
The Monarch Movement Membership is a low-pressure, high-support community that uses walking, running, gentle fitness, and connection to support mental wellness. You choose your pace. You choose your level of participation. You choose how you show up. We provide the structure, support, and community.
What’s Included
As a member, you receive:
Access to group movement events
Early access to special programs
Member-only opportunities
Discounts on retreats & merchandise
FREE COMMUNITY
Cost: Free
Access: Open to all
What’s Included:
Strava Community Access
Connect with others moving for mental wellness. Share activities, encouragement, and wins — no pace or pressure.
Local Group Walks & Runs
Ambassador-led movement experiences in your community. Walk, jog, or run at your own pace.
Newsletter & Updates
Stories, upcoming events, wellness reflections, and community highlights.
Social Content & Education
Encouragement, mindset tools, and movement inspiration shared across platforms.
Ambassador-Led Events (Select Access)
Free or low-cost community events focused on connection and movement.
Best For:
People exploring movement for mental wellness
Those seeking connection without commitment
First steps back into community
Monarch Movement Member
Cost: $29 per month
Platforms: Everfit + Strava + Fitness Plans
What’s Included:
Weekly Movement Plans
Walk, run, strength, and mobility — all adaptable, all paces welcome.
Monthly Mental Wellness Themes
Focus areas like stress, resilience, burnout recovery, confidence, and nervous system care (non-clinical).
Group Challenges
Low-pressure challenges that encourage consistency, not perfection.
Community Chat & Support
Encouragement, accountability, and shared wins inside the app.
Live Group Calls (Optional)
Check-ins, reflection, and community connection — always optional.
Full Strava Integration
Stay connected and motivated alongside the broader community.
Priority Access to Events & Experiences
Early access and member pricing when available.
Member Swag
Best For:
Those wanting structure without pressure
People rebuilding consistency
Anyone craving community support
Monarch Movement Coaching
Cost: $199–$499 per month
Format: 1:1 or small group coaching
What’s Included:
Personalized Movement Plans
Built around your goals, schedule, energy, and lived experience.
Habit & Accountability Coaching
Gentle structure to support consistency, not overwhelm.
Regular Check-Ins
Weekly or bi-weekly support depending on plan.
Monarch Movement Member
All of the MMM benefits inclded
Direct Coach Messaging
Guidance, encouragement, and adjustments as needed.
Member Swag
Product Discount
Best For:
Those seeking deeper support
Those wanting structure without pressure
People rebuilding consistency
Anyone craving community support
Members ready for personalized guidance
Monarch Movement Experiences
Cost: $297–$2,000 (varies by experience)
What’s Included:
Local Events & Meetups
Community movement, connection, and shared experiences.
Ambassador-Led Experiences
Special gatherings focused on mental wellness through movement.
Annual Monarch Movement Getaway
A signature experience combining movement, rest, reflection, and connection.
Retreats & Special Programs
Curated experiences designed to restore, not exhaust.
Member Swag
Product Discount
Experience Kit *Details included in event registration
Best For:
Members seeking deeper connection
Community leaders & ambassadors
Those wanting meaningful, shared experiences
COMUNITY FAQ'S
Do I need to attend every event?
No. Participation is always optional.
What if I’m struggling mentally?
You are welcome here. We encourage professional support alongside community care.
Is this religious or political?
No. Maintaining Mentals is inclusive and non-affiliated
Can I cancel anytime?
Yes — no guilt, no pressure.
Movement for your mind. Community for your heart. Belonging at every pace.
JOIN THE MOVEMENT
If you feel called to help create safe, welcoming spaces through movement and community, we’d love to hear from you.
👉 Apply to Become a Moving Mountains Ambassador
(Applications are reviewed on a rolling basis. Not all applicants will be accepted.)
A NOTE ON MENTAL HALTH & SAFETY
MONARCH MOVEMENT RUNNING CLUB is a movement-based wellness community.
We do not provide therapy, medical care, diagnosis, or treatment.
We believe in the importance of professional mental health support and encourage participants to seek appropriate care when needed. Our role is to offer community, movement, and support — not clinical services.
We do not provide therapy, medical care, diagnosis, or treatment.
Participation as an ambassador or community member does not replace professional mental health support.
Movement for your mind. Community for your heart. Belonging at every pace.
Quick Links
Contact Us
Monarch Movement Running
www.monarchmovementclub.com
@monarch.movement.running
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©Monarch Movement Running 2013
All Rights Reserved www.monarchmovementclub.com
Monarch Movement Running Club is a movement-based wellness community and does not provide medical, psychological, or therapeutic services. Participation is voluntary and at your own risk.