Move to Mood – How Exercise Boosts Women’s Emotional Health
Monarch Movement Running Team Published on: 16/07/2025
Move to Mood – How Exercise Boosts Women’s Emotional Health
Running
Monarch Movement Running Team
Moms on the Move: Getting Back to Fitness After Baby
Monarch Movement Running Team Published on: 20/03/2025
Motherhood is a beautiful, life-changing journey, but it also comes with big shifts—physically, mentally, and emotionally. For many moms, finding time and energy to exercise after having a baby can feel overwhelming. But movement isn’t just about "getting back in shape"—it’s about feeling strong, energized, and confident in your body.
Running